Benefits of exercise
Print versionThe top ten benefits of regular exercise
- Less likelihood of heart problems with lower blood pressure and increased levels of HDL – good cholesterol.
- Reduce the overall risk of cancer – reduce the risk of breast cancer by 60%
- Boost self confidence and self esteem. Lower the risk of depression.
- Promote bone density and lower the risk of osteoporosis.
- Lose weight – 90% of successful slimmers combine diet and exercise.
- Increase energy and regulate your blood sugar levels.
- Increase mental focus
- Increase strength and stamina
- Enjoy better sleep and with an increased metabolic rate actually lose weight while you sleep.
- Add a sparkle and radiance to your complexion, enhance co-ordination and balance and improve your posture. Look better.
If you would like further information about any of the above email fitness@kcl.ac.uk.
If you have not exercised for some time consult your doctor before beginning a new regime.