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framed self-portrait painting by Vincent van Gogh displayed on a gallery wall. ;

Amsterdam by Train for ECNP 2025: Reflections on Sustainable Travelling

As I enter the final year of my PhD, I am keen to attend more conferences to share my research and connect with colleagues from other universities. However, I am reluctant to increase the amount of air travel I do each year. The IGUANA initiative provided an excellent opportunity to experience sustainable travel across Europe by using the Eurostar to reach the European College of Neuropsychopharmacology 2025 Congress in Amsterdam.

This was my first experience with the Eurostar, and I was immediately very impressed. Getting to St Pancras International Station was far easier and quicker than travelling to London airports such as Gatwick or Heathrow (and especially Stansted!). When I arrived, check-in and security were very quick, and there was no need to arrive two hours early as you would for a flight. You also don’t need to worry about liquids or how much luggage you have, and you can bring food and drinks for the journey. Once through security, I caught up with a group of other researchers from King’s who were all heading on the same train to Amsterdam—a good indication that sustainable travel is becoming a popular option.

Upon boarding the train, I quickly found my seat, which had chargers and plenty of space to do some work during the journey. I was amazed at how quickly our train made it through the tunnel to France and then on to Belgium. It was lovely to look out the window and see the scenery whizzing past. In around four hours, I had arrived at Amsterdam Centraal Station, right in the heart of the city. It was fantastic to simply walk out of the station into the city without further passport control (as this is all handled in London before boarding). I then took a quick metro train to reach my hotel. While in Amsterdam, I made good use of the public transport network; metro, trams, and buses were all very easy to use by simply scanning your bank card (as we are accustomed to in London).

After the conference, I spent my last day exploring the centre of Amsterdam, including a visit to the Van Gogh Museum, local markets for some delicious Indonesian food, and enjoying a quick slice of apple pie before heading back to the station. Travelling by Eurostar gave me much more time to enjoy the sights before catching an evening train back to London. Again, the security and passport control in Amsterdam were very smooth, and I enjoyed watching a film on the train during my return journey.

framed self-portrait painting by Vincent van Gogh displayed on a gallery wall.

This experience has made me far more likely to choose train travel in the future for conferences and for personal holidays. I hadn’t previously realised how easy and quick it is. Although journey times are longer than by flight, when factoring in the additional time needed to travel to and from the airport and to pass through all the security, there really isn't much difference in the total length of the journey. On top of this, the convenience and comfort are far greater, and I feel far less guilty about the environmental impact of my travel. Initiatives like IGUANA make sustainable choices viable by helping to overcome cost and logistical barriers. I recommend everyone consider whether train travel is a feasible option next time they travel. Thanks to IGUANA for giving me this opportunity to travel sustainably and for changing my perspective on how practical and enjoyable this option can be!

A night-time city canal scene with buildings and bridge lights reflecting on the water

Abigail Gee Sustainable Travel Itinerary

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Abigail Gee

Abigail Gee

Wellcome Doctoral Clinical Research Fellow

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