Counselling offers a safe, confidential and supportive space, to help you explore your problems, share and gain insight into your feelings, thoughts and behaviour.
The counsellor is there to help you identify and understand more clearly what is bothering you. Counselling can help you identify and gain a greater understanding of what is bothering you. The counsellor or Mental Health Advisor can help you gain a different perspective and work with you to make appropriate changes and choices that feel right for you.
This is a free and confidential service.