Body Building 101

Body Building 101

How to correctly program your workout: How long do you need to stay in the gym for?

How often to train bodyparts. Importance of rest/recovery. Exercise selection for building muscle: What exercises are most effective in building muscle for specific bodyparts.

How many exercises to do for a body part? Importance of compounds and isolation exercises. Hypertrophy training: Overall idea of how to gain muscle, workout splits, proper execution of movements.

This session is with coach Mehmet at Waterloo Gym. 

This workshop is appropriate for all training levels. No experience required!

This session is free to attend.

Event Details

Date & Time: Monday 28th October, 20:00 to 21:00

Location: Studio, Waterloo Gym