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Benefits of Exercise on Study & Sleep


18 Sep Event-Sleep Part of King's Sport Workshops

Join one of our King’s Sport Health and Fitness Coaches for our Move Your Mind | Workshop Series.

Exercise can have a number of positive effects of the mind and body – in this workshop, we’ll talk you through the different reactions your body can have to exercise that will enhance your focus and support your sleeping pattern to ensure your first steps at King’s are made with a healthy mind and body.

Sign up using the booking link.


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