Compound Lifts 1.0.1
Cancelled
27 March 2020, 18:30 to 19:30 Please note: this event has passed
King's Sport Waterloo Gym, London
A compound lift is any exercise that engages two or more different joints to fully stimulate entire muscle groups. The benefit of these exercises is the systemic stress that they place on the body throughout the movement. This means that you engage more muscle per lift. Come along to King’s Sport Waterloo to learn how to do the big 5 compound lifts as well as any and all progressions, regressions and alternatives.
Location: King's Sport - Waterloo Gym
Date: Friday 27th March 2020
Time: 6:30pm - 7:30pm
At this event
King's Sport Health & Fitness Coach
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