You are invited to take part in a mindful movement session in Ruskin Park, near Denmark Hill. This workshop will be led by clinical psychologist and Director of the Mindfulness Centre of Excellence, Dr Tamara Russell. Restore your attention by spending time in nature, tune into, and care for your body, and learn the art of mindful movement. Suitable for all levels.
This is a free drop-in event.
Meeting point: 12:15 in the Maudsley Hospital reception area.
The walk will start promptly at 12.30 from the Pagoda in Ruskin Park.
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