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Celebrate 2021's nature-themed Mental Health Awareness Week with our Forest Bathing challenge via the King's Move App.

Forest bathing simply refers to 'being at one with the woods'. The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”).

Offering an eco-antidote to burnout and hoping to reconnect you with nature, we are tasking you to enjoy a 5K jog amongst your local trees.

Share photos of you completing the challenge by tagging us on your Instagram story @_kingssport.

Sign up on King's Move to win 100 bonus points and be entered into a raffle to win an 'Outgrow Yourself Journal' from The Living Workshop valued at £30.00

* Prize will be available for collection from Stamford Street. Prize is not redeemable for cash.

See the rest of our events here. 

 

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