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Move Your Mind Online: From Couch to 5k

22 May From Couch to 5k sport Part of Move Your Mind Online

A workshop to help aspiring runners get to their first big running milestone!

The workshop will cover easy to follow training methods to help you get out onto the road and achieving your goals.

Furthermore, the workshop will also look to explore the benefits of exercise on both our physical and mental health. It is open to all abilities and levels let us help you push yourself out the house and onto the road!

All Move Your Mind online workshops are free to attend.

Please sign up using your KCL email address. 

Date & Time: 22 May 16:00-16:30

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