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A beginner's guide to Mindfulness Meditation. Learn what Mindfulness is and what it can do for you- includes a short guided meditation. Please bring to the workshop a small piece of confectionery, ideally chocolate!
All Move Your Mind online workshops are free to attend.
Please sign up using your KCL email address.
Date & Time: 19th May 4:00pm
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King's Sport Health & Fitness Coach
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