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gym workshops

King's Sport Workshops

Have fun and learn something new to incorporate into your wellness routine

From nutrition to handstands, strength training to ballet barre, the workshops are designed to help you develop a holistic method of training and understanding health and fitness. 

Each workshop will be led by one of our coaches in their area of expertise.

Select a workshop below to find out more.

Previous events in King's Sport Workshops

27 Sep

Great King's Virtual Run

27 September 2020, 07:00 to 18:30

We have decided to bring back our most popular event of the year, with a twist! Giving the King's…

25 Sep

Meet the...Activator

25 September 2020, 15:00 to 15:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sports…

25 Sep

Time Management & Planning

25 September 2020, 13:00 to 13:30

In this workshop, you'll learn how to manage your time more effectively.

25 Sep

Meet... Imani (Performance Athlete)

25 September 2020, 12:00 to 12:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sports…

24 Sep

Cookalong live with Kings Food

24 September 2020, 18:00 to 19:00

Cook along live with our Head Chef and Exec Chef! Learn how to make a delicious dish and acquire…

23 Sep

Meet...King's Sport Manager

23 September 2020, 15:00 to 15:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sports…

23 Sep

Introduction to Mindfulness

23 September 2020, 11:00 to 11:30

A beginner's guide to Mindfulness Meditation. Learn what Mindfulness is and what it can do for you-…

22 Sep

Cookalong live with Kings Food

22 September 2020, 18:00 to 19:00

Cook along live with our Head Chef and Exec Chef! Learn how to make a delicious dish and acquire…

21 Sep

Stress Relief & Exercise

21 September 2020, 18:30 to 19:00

We’ll talk you through the benefits of exercise and physical activity as well as the ways in which…

21 Sep

Meet...Jonny (London Bridge Gym)

21 September 2020, 15:00 to 15:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sport…

18 Sep

Meet...Shaun (Strand Gym)

18 September 2020, 12:00 to 12:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sport…

17 Sep

Cookalong live with Kings Food

17 September 2020, 18:00 to 19:00

Cook along live with our Head Chef and Exec Chef! Learn how to make a delicious dish and acquire…

16 Sep

How and Why to eat less meat?

16 September 2020, 13:00 to 13:30

Come to this workshop to find out how and why to eat less meat. You may be looking to reduce your…

16 Sep

Meet the...Activator

16 September 2020, 12:00 to 12:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sports…

15 Sep

Cookalong live with Kings Food

15 September 2020, 18:00 to 19:00

Cook along live with our Head Chef and Exec Chef! Learn how to make a delicious dish and acquire…

15 Sep

Meet...Daisy (Performance Athlete)

15 September 2020, 15:00 to 15:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sports…

14 Sep

Meet...Anthony (Head of Sport)

14 September 2020, 12:00 to 12:45

In this ‘Meet the…’ series we will be introducing you to some key faces within the King’s Sports…

27 Mar

Compound Lifts 1.0.1

27 March 2020, 18:30 to 19:30

A compound lift is any exercise that engages two or more different joints to fully stimulate entire…

18 Mar

Handstand 101: The Basics

18 March 2020, 16:00 to 16:45

Learn how to transition from complete beginner to an up-side-down pro with a series of regressions…

9 Mar

This Girl Can Box

09 March 2020, 16:00 to 17:00

This workshop is aim for females to help them feel more comfortable when coming to the Hatton Boxing…

26 Feb

Step 1.0.1

26 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

19 Feb

Step 1.0.1

19 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

14 Feb

Marathon Training Workshop

14 February 2020, 13:00 to 14:00

This workshop is for any who is running a Marathon, interested in running a Marathon or anyone who…

12 Feb

Step 1.0.1

12 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

7 Feb

Body-Coordination

07 February 2020, 19:00 to 20:00

This workshop will improve your balance, co-ordination and motor skills with this movement workshop…

5 Feb

Step 1.0.1

05 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

20 Jan

New Year, New You (Strand)

20 January 2020, 16:00 to 17:00

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

17 Jan

New Year, New You (London Bridge)

17 January 2020, 13:00 to 14:00

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

14 Jan

New Year, New You (Waterloo)

14 January 2020, 12:15 to 13:15

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

9 Dec

Nutrition 101

09 December 2019, 11:00 to 12:00

This is a 45 minutes PowerPoint workshop going over the different ways nutrition can help you with…

6 Dec

The Big 5 Lifts

06 December 2019, 18:30 to 19:30

A compound lift is any exercise that engages two or more different joints to fully stimulate entire…

2 Dec

Handstand 101: The Basics

02 December 2019, 16:30 to 17:15

Learn how to transition from complete beginner to an up-side-down pro with a series of regressions…

27 Nov

Power-lifting: Women Only

27 November 2019, 10:00 to 11:30

The fundamental principles of powerlifting – giving teaching on the three main lifts; squat, bench…

14 Nov

Glute Camp

14 November 2019, 19:00 to 19:45

Glutecamp is a workout solely focused on strengthening and growing the Glutes. Learn the best…

12 Nov

Boxing

12 November 2019, 16:00 to 17:00

Get involved with boxing from the ground up in a relaxed friendly environment! This 1 hour…

28 Oct

Body Building 101

28 October 2019, 20:00 to 21:00

How to correctly program your workout: How long do you need to stay in the gym for? How often to…

21 Oct

Handstand 101: The Basics

21 October 2019, 16:30 to 17:15

Learn how to transition from complete beginner to an up-side-down pro with a series of regressions…

17 Oct

Boxing workshop for beginners

17 October 2019, 16:00 to 17:00

his workshop is aim for beginners to help them feel more comfortable when coming to the Hatton…

11 Jul

Learn to Lift: Women Only

11 July 2019, 18:15 to 19:15

In this 60-minute practical weights workshop, we'll go through the essential exercises to tone your…

15 May

Get Fit, Be Proud!

15 May 2019, 18:15 to 19:00

A safe and fun space for LGBTQ+ and gay-friendly individuals to meet, train and socialise.

8 May

Boxing Technique

08 May 2019, 12:00 to 15 May 2019, 12:45

A very fun opportunity to improve on boxing technique, footwork and pad holding.

14 May

Learn to Lift: Women Only

14 May 2019, 18:15 to 19:15

A 60-minute practical weights workshop to go through the essential exercises to tone your arms,…

29 Apr

Building Muscle 101

29 April 2019, 19:00 to 20:00

Learn the principles of building muscle using the right exercises and about the importance of…

12 Mar

Ballet Barre

12 March 2019, 18:00 to 9 April 2019, 19:00

Combine ballet inspired movements to music that gets you sweating and smiling whilst toning up.