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gym workshops

King's Sport Workshops

Have fun and learn something new to incorporate into your wellness routine

From nutrition to handstands, strength training to ballet barre, the workshops are designed to help you develop a holistic method of training and understanding health and fitness. 

Each workshop will be led by one of our coaches in their area of expertise.

Select a workshop below to find out more.

Previous events in King's Sport Workshops

27 Mar

Compound Lifts 1.0.1

27 March 2020, 18:30 to 19:30

A compound lift is any exercise that engages two or more different joints to fully stimulate entire…

18 Mar

Handstand 101: The Basics

18 March 2020, 16:00 to 16:45

Learn how to transition from complete beginner to an up-side-down pro with a series of regressions…

9 Mar

This Girl Can Box

09 March 2020, 16:00 to 17:00

This workshop is aim for females to help them feel more comfortable when coming to the Hatton Boxing…

26 Feb

Step 1.0.1

26 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

19 Feb

Step 1.0.1

19 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

14 Feb

Marathon Training Workshop

14 February 2020, 13:00 to 14:00

This workshop is for any who is running a Marathon, interested in running a Marathon or anyone who…

12 Feb

Step 1.0.1

12 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

7 Feb

Body-Coordination

07 February 2020, 19:00 to 20:00

This workshop will improve your balance, co-ordination and motor skills with this movement workshop…

5 Feb

Step 1.0.1

05 February 2020, 16:30 to 17:30

This step workshop is full-body cardio workout to tone the legs and glutes. We will learn some basic…

20 Jan

New Year, New You (Strand)

20 January 2020, 16:00 to 17:00

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

17 Jan

New Year, New You (London Bridge)

17 January 2020, 13:00 to 14:00

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

14 Jan

New Year, New You (Waterloo)

14 January 2020, 12:15 to 13:15

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

9 Dec

Nutrition 101

09 December 2019, 11:00 to 12:00

This is a 45 minutes PowerPoint workshop going over the different ways nutrition can help you with…

6 Dec

The Big 5 Lifts

06 December 2019, 18:30 to 19:30

A compound lift is any exercise that engages two or more different joints to fully stimulate entire…

2 Dec

Handstand 101: The Basics

02 December 2019, 16:30 to 17:15

Learn how to transition from complete beginner to an up-side-down pro with a series of regressions…

27 Nov

Power-lifting: Women Only

27 November 2019, 10:00 to 11:30

The fundamental principles of powerlifting – giving teaching on the three main lifts; squat, bench…

14 Nov

Glute Camp

14 November 2019, 19:00 to 19:45

Glutecamp is a workout solely focused on strengthening and growing the Glutes. Learn the best…

12 Nov

Boxing

12 November 2019, 16:00 to 17:00

Get involved with boxing from the ground up in a relaxed friendly environment! This 1 hour…

28 Oct

Body Building 101

28 October 2019, 20:00 to 21:00

How to correctly program your workout: How long do you need to stay in the gym for? How often to…

21 Oct

Handstand 101: The Basics

21 October 2019, 16:30 to 17:15

Learn how to transition from complete beginner to an up-side-down pro with a series of regressions…

17 Oct

Boxing workshop for beginners

17 October 2019, 16:00 to 17:00

his workshop is aim for beginners to help them feel more comfortable when coming to the Hatton…

11 Jul

Learn to Lift: Women Only

11 July 2019, 18:15 to 19:15

In this 60-minute practical weights workshop, we'll go through the essential exercises to tone your…

15 May

Get Fit, Be Proud!

15 May 2019, 18:15 to 19:00

A safe and fun space for LGBTQ+ and gay-friendly individuals to meet, train and socialise.

8 May

Boxing Technique

08 May 2019, 12:00 to 15 May 2019, 12:45

A very fun opportunity to improve on boxing technique, footwork and pad holding.

14 May

Learn to Lift: Women Only

14 May 2019, 18:15 to 19:15

A 60-minute practical weights workshop to go through the essential exercises to tone your arms,…

29 Apr

Building Muscle 101

29 April 2019, 19:00 to 20:00

Learn the principles of building muscle using the right exercises and about the importance of…

12 Mar

Ballet Barre

12 March 2019, 18:00 to 9 April 2019, 19:00

Combine ballet inspired movements to music that gets you sweating and smiling whilst toning up.

1 Apr

Handstands 101: The Basics

01 April 2019, 12:15 to 13:00

Learn how to go upside down with tips and tricks on alignment, balance and strength.