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To mark University Mental Health Day on Thursday 4th March, we have an exclusive interactive BALANCE session with professional life coach, Anna Tarasenko.

When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself off balance, not paying enough attention to important areas of your life. While you need to have drive and focus if you're going to get things done, taking this too far can lead to frustration and intense stress.

That's when it's time to take a "helicopter view" of your life, so that you can bring things back into balance, this session will allow you not only have a 360 assessment but also a 3D life focus review.

Wheel of Life is a commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what's off balance. As such, it helps you to identify areas that need more attention.

The Wheel of Life is a popular visual tool and you will leave this session with a practical ideas how to find the balance and create a fulfilling life. Live by design not by default.

Giveaway

Participate in this session for your chance to win a Gua Sha set from SILKLAB valued at £39.99.

Silk Lab's aim is to provide clean, easy to use, high-quality beauty tools that can be easily added to your self-care routine.

By investing in our luxury beauty tools you are investing in yourself.

Please note the prize is not exchangeable for cash & will be redeemed via collection from Stamford Street.

University Mental Health Day

Thursday 4th March 2021 marks University Mental Health Day, bringing together the university community to make mental health a university-wide priority and create ongoing, year-round change to the future of student mental health.

We understand that this year looks different, and we can't be together physically, but this won't stop us from coming together to create change virtually.

Now more than ever, it's important to get the nation talking about student mental health.

 

 

 

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