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Introduction to Journaling - 17 January 2022

Please note that this event has passed.


To mark OD's Staff wellbeing month we're hosting a series of in-person and online events to help your wellbeing. 

If you suffer from anxiety, stress and depression, or just want to get clear on your thoughts.

Maybe you have a desire to build your own self-awareness. If this is you, come and join Stefana for an hour of journaling, the simple act of writing down your thoughts and feelings.

For this session, we will be using journaling prompts to help overcome your challenges.

This event is open to both King's Staff & Students. 

 

Jumpstart your journey to wellness..

Exclusively for staff wellbeing month, we're giving King's staff free access to our gyms, the BeActive programme and the opportunity to have physical health consultation with one of our Health & Fitness Experts.

Visit OD's webpage to find out more.

 

Join the wellbeing month King's Move Challenge

Win a Fitbit Charge 4 by completing the King’s Move 30-day movement challenge. You’ll find the challenge in the King’s Staff members group on the app.

To find out how to join Kings Move click here.

 

 

Sign up to get exclusive discounted membership offers

Sign up to our Earlybird mailing list to be the first to hear about exclusive membership offers.

 


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Event details

17 January 2022

Online event

kingssport@kcl.ac.uk