Show/hide main menu

Using our services

Trial - Health & Wellbeing Room

H&W header 2018

This is a pilot project which is the result of a collaboration between Library Services, WellbeingCounselling Services and the Alumni department

The Health & Wellbeing room is located in room 2.24 in the Maughan Library and was originally trialled in 2016-17 with comfy bean bags for you to take a break, relax your mind and find new inspiration.

After your feedback we are going to try holding various creative workshops in along with regular weekly yoga and tai chi sessions. We have also altered the furniture in the room to be an environment for relaxing and gaining inspiration rather than for studying.

This new trial period will be from 23 April to 25 May, please go a take a look and  relax or join in with one of the sessions/workshops below.

Health & Wellbeing room - weekly timetable
Event Day   Time
Room closed for cleaning Monday    09.30-10.00
Yoga Monday   11.30 -12.30
Yoga Wednesday   08.00 - 09.00
Tai Chi Wednesday   13.00 - 14.00
Yoga Friday   11.30 - 12.30 

You can book onto one of the Yoga or Tai Chi sessions via the BEACTIVE programme.

Health & Wellbeing room - creative workshops
 Event Date Time
Mindfulness colouring  26 April  11.30 - 12.30
Origami / recycled paper  10 May 11.30 - 12.30
Calligraphy and lettering  17 May 11.30 - 12.30

The creative workshops don't require booking in advance just turn up in the room on the day. 

Mindfulness colouring can help us to relax by focusing our minds on the present moment. Come and select a drawing to colour in that inspires you, and benefit from this calming activity. Colouring books, pens and pencils are all provided.

 

Wellbeing Collection

In the room you will also find  a collection of reference only books on the topics of health and wellbeing. These books have been chosen by the King's Counselling team and were purchased using the King's Alumni Buy-a Book scheme. You can look at the titles of all the books in the Wellbeing Collection Reading List.

 

         wellbeingcollection

Feedback

We welcome your feedback that will inform future development of the space, please send through any comments and suggestions via the online comments form.

Sitemap Site help Terms and conditions  Privacy policy  Accessibility  Modern slavery statement  Contact us

© 2018 King's College London | Strand | London WC2R 2LS | England | United Kingdom | Tel +44 (0)20 7836 5454