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Active Wellness

What is it?

The Active Wellness Scheme is an initiative to help anyone within the King’s Community who suffers from any mental or physical health issues through the use of exercise therapy.

Physical activity has been proven to have a profound positive effect on general wellbeing and quality of life. Whether suffering from a short term illness or chronic physical health problem, we aim to help participants learn how training can be used to improve overall wellbeing and becoming comfortable in a gym setting.

The Active Wellness Scheme will show individuals how to begin changing their lifestyle for the better with simple, effective and personalised programmes provided by one of our expert coaches at King’s Sport Health & Fitness Gyms.

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How to Get Involved

We offer two routes into the scheme.

Self Referral

Our self-referral programme allows any student not currently connected with the below support networks at the University to access the scheme for a period of 2 weeks, with 2 coach led sessions. 

Students must book their initial consultation via the booking widget where one of our team will conduct an initial assessment to understand why the scheme is suitable for them.

Student Services or Residence Referral

If currently connected with one of the below services, students are able to be referred onto the programme by their contact in the service for 6 weeks, with 4 coach led sessions.

To start the scheme, you will need to be referred by one of the above departments, this is to ensure King’s is providing suitable support and that any underlying conditions are identified and treated appropriately. 

Use the booking widget below to book your initial consultation. 

Book Your Initial Consultation

Use the booking widget below to book your initial consultation. You will be asked if you are self-referred or referred by one of the above contacts. If referred, you will need to provide the department, name and contact details of the referrer.

 You will need to create a free OpenPlay account but it only takes a couple of minutes!

 

FAQs and Details About the Service

Programmes on the scheme last 2 weeks for self referral and 4-6 weeks for those referred from one of the above services.

During your programme you will have free access to the King’s Sport Health and Fitness Gyms where there is also a special discounted membership once you have completed the scheme.

We also offer incentives for attendance, weekly targets and completion through our activity rewards initiative King’s Move – allowing you to build points to put towards clothing and accessories as well as other rewards.

Find out more about King's Move

This is not personal training; this service is for the sole purpose of promoting a positive effect on health problems.

Contact Us

For general inquiries, please contact:

0207 848 4650

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