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Events

lift weights
6 Dec

The Big 5 Lifts

6 December 2019, 18:30 to 19:30

A compound lift is any exercise that engages two or more different joints to fully stimulate entire…

Nutrition 101
9 Dec

Nutrition 101

9 December 2019, 11:00 to 12:00

This is a 45 minutes PowerPoint workshop going over the different ways nutrition can help you with…

Strand
14 Jan

New Year, New You (Waterloo)

14 January 2020, 12:15 to 13:15

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

Strand
17 Jan

New Year, New You (Strand)

17 January 2020, 13:00 to 14:00

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…

Strand
17 Jan

New Year, New You (London Bridge)

17 January 2020, 13:00 to 14:00

This is a 1-hour workshop to sit down with a coach to discuss your goals for 2020, the aim of the…