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Move Your Mind

 

Boosting your wellbeing

Move Your Mind aims to promote improved physical and mental health to the King's Community; offering classes, courses and exclusive events that focus on the connection between 'mind' with 'body' and therefore improve overall health and wellbeing.

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New for 2022

After two years, our award-winning Move Your Mind online classes have come to an end. However, we're pleased to be able to offer a free, online and on-demand service that will take its place.


Through partnership with fitness provider, Les Mills, we can offer several different classes ranging from meditation to HIIT.  Content will be updated regularly to keep your online workouts exciting and fresh. 

To access this service all you need is go to our page on KEATS, log in using your King's account and click the 'Enroll me' button at the bottom of the screen. 

 

 

Disclaimer

King’s Sport and King’s College London recommends that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.

When participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Read our Health Commitment Statement for online classes
Read our membership Terms and Conditions.

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Email the King's Sport Team

 

 

12 Dec

Mindfulness & Relaxation

12 December 2022

This workshop provides tools and tips on how to unwind and be in the present moment. Participants…