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Move Your Mind

 

 

Boosting your wellbeing

Move Your Mind aims to promote improved physical and mental health to the King's Community; offering classes, courses and exclusive events that focus on the connection between 'mind' with 'body' and therefore improve overall health and wellbeing.

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Online Classes 

King's Sport are pleased to announce the multi-award winning Move Your mind programme will free of charge for the King's community. Move Your consists of 50 online classes a week that focus on your physical and mental wellbeing, all accessible from the comfort of you're own home via MS Teams.

We offer a variety of wellness classes across our programmes, giving everyone a chance to get involved in the following:

  • Meditation: 15 minute guided sessions found at various times throughout the week
  • Journaling: hourly sessions with a wellness coach prompting you to get pen to paper to help manage thoughts and feelings more clearly.
  • Yin yoga: also called restorative or slow yoga, these sessions incorporate asanas (postures) that are specifically designed to alleviate tension and stress throughout the body. 

To get access to our classes, firstly sign up for a free membership, once your membership is set up you can start booking your place for our online classes, we will then send you the information on how to attend the class.

All King's Sport members (Gyms, BeActive) have access to the programme through their memberships. If you are not a King's Sport member you can access Move Your Mind through our 'Free online membership' which you can sign up to below.

Once your membership is set up you can start booking your place for our online classes below, we will then email you the information on how to attend the class.

The Move Your Mind programme will return on Monday 10 January 2022.   

Step 1: Sign up for your free membership

 

Step 2: See the online timetable

 

Step 3: Book a class

 

 

 

BUCS 2020 Award

 

 

The programme has been absolutely essential to maintain some physical activity and promote wellbeing during the months in lockdown.

Move Your Mind participant

 

 

Disclaimer

King’s Sport and King’s College London recommends that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.

When participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Read our Health Commitment Statement for online classes
Read our membership Terms and Conditions.

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Email the King's Sport Team

 

 

24 May

Rave Run

24 May 2022

A beautiful evening Thames route women-only run, led by one of our student Activators.