Move Your Mind: Journey to Wellness 4-week Programme
At King's Sport we are aware that the current measures and constraints are becoming increasingly difficult for our community, especially during the winter months. Therefore, we have collaborated with wellness coach, Stefana, to offer an online 4 week 'Journey to Wellness' programme free to all King's staff and students - no membership is required.
The four week wellness journey offers tailored wellness and mindfulness sessions. Each week will focus around a particular topic - the aim is to create clear goals and direction, bring higher self awareness and create more connection between our community.
To ensure the course is meaningful we will sent a short questionnaire at the beginning and end of the programme to measure the impact and gather any feedback.
Finally, we want to highlight that there is no commitment needed, so although we ask you to sign up for the month, if you decide it is not right for you we respect your decision to leave at any point during the course.
The programme starts from Monday 2nd and ends on Friday 27th November.
See the schedule here.