To celebrate Women's History Month & International Women's Day, King's Sport & Wellness are proud to host a week of free events and workshops aimed to maximise health and wellbeing.

Uncover the secret to developing a toned and strong upper body in this Women's Community Studio Workshop.

Led by an experienced fitness coach, we will be looking at the key to performing the Bench Press & Shoulder Press effectively, while maintaining joint health and training for your goals.

Free to attend, open to both King's Staff & Students.