King’s is committed to supporting your health and wellbeing. We understand that wellbeing can mean different things to each person and at different times, which is why we have a range of services to support you depending on your needs. If you need help now you can call Student Services on (+44) 020 7848 1234 from 08.00–18.00, Monday to Friday, or log a case using our online system. Visit our crisis support page for help outside of these times or if you need urgent support.

Wellbeing is about more than the absence of illness. It includes how we feel emotionally, physically, socially and psychologically. Research consistently shows that wellbeing is strengthened by: • Feeling connected to others • Having a sense of belonging • Being physically active • Spending time in nature • Taking part in creative activities • Having opportunities to contribute and give back • Exploring meaning, identity, culture or faith • Accessing support when you need it At King's, we want to create an environment where all students can flourish and where wellbeing is supported across the whole university experience. There are many ways King’s can help you look after your wellbeing and set yourself up for academic, professional and personal success.

Moving your body and spending time outdoors can make a big difference to how you feel, even in small amounts. Whether through sport, casual activity, time in green spaces, or events and workshops, regular movement can support your: • Mood • Energy levels • Sleep • Stress management • Concentration and focus You don’t need to be highly active or sporty to experience these benefits. Remember that even a little movement and exercise each day will help. Taking time away from your desk, getting outside and incorporating movement into your routine can make a meaningful difference to wellbeing. Opportunities at King's include:

Creative activity can be a good way to switch off, express yourself, and meet people who share your interests. Being in London means there is a lot to explore, from societies here at King's to galleries, music and theatre across the city. You might wish to get involved in the capital’s rich offering of music, theatre and performance, literature, visual arts and cultural events, or creative workshops or KCLSU activity groups at King’s. Creative participation can be valuable whether you consider yourself creative or are simply looking to try something new.

Contributing to something beyond ourselves can support wellbeing, confidence and connection. Volunteering can help you: • Meet new people • Develop skills • Build confidence • Gain experience valuable for career development • Strengthen your sense of purpose • Connect with local communities Whether you can commit regularly or only occasionally, volunteering opportunities are available across King's and through community partners.

Different things support our wellbeing at different times. You do not need to be experiencing a mental health difficulty to access support, activities or opportunities. If you'd like to meet people and feel more connected Feeling part of a community plays an important role in mental health and wellbeing. There are many ways to build connections at King's. You might want to explore: • KCLSU societies, activity groups, opportunities and events • Peer support • Volunteering opportunities • Faith and belief communities Whether you're new to London, an international student adjusting to life in the UK, a commuter student or simply looking to expand your social network, getting involved can help you build relationships, confidence and a sense of belonging.

Feeling lonely or disconnected is a common experience for many students, particularly during times of transition. If loneliness is beginning to affect your wellbeing, don't struggle with it alone. Support is available: simply contact the King’s Answers team and we’ll help get you to the support you need. You may benefit from:

Rest, enjoyment and balance are important parts of wellbeing. Even small opportunities to connect, move, create or reflect can positively impact wellbeing. If you need to take a longer time away to look after yourself, remember that you also have the option to take an interruption and resume your studies later. You might want to explore:

If your mental health is affecting your daily life, your studies or your relationships, or you feel worried about your ability to cope, support is available. You do not need a diagnosis to seek help. King's offers a range of wellbeing and mental health support services, and staff can help you identify the most appropriate support for your situation. If you're unsure where to begin, simply contact the King’s Answers team and we’ll help get you to the support you need.

Alongside opportunities to support your wellbeing, King's provides a range of professional services to help you navigate challenges.

King's offers specialist wellbeing and mental health support for students experiencing emotional distress, mental health difficulties or challenges affecting your wellbeing. Support includes: • Wellbeing advice from advisers who know the specifics of your faculty • Mental health support • Practical guidance • Signposting to specialist provision • Support planning

Academic concerns can significantly impact wellbeing. Support may be available through: • Personal tutors • Programme teams • Study skills provision • Faculty support services

You may wish to seek support if you're experiencing: • Anxiety or low mood • Loneliness or homesickness • Academic pressure or exam stress • Financial worries • Bereavement • Relationship difficulties • Harassment or discrimination • Disability-related challenges • Difficulties adjusting to university life • Concerns about a friend • Challenges relating to identity, faith or belonging Whatever the issue, you do not have to navigate it alone. Don’t forget: simply contact the King’s Answers team and we’ll help get you to the support you need.

If you feel at immediate risk of harm to yourself or others, or require emergency assistance, contact emergency services by calling 999.

If you're concerned about another student, you do not need to carry that responsibility alone. You can: • Check in with them and listen without judgment • Encourage them to seek support • Signpost them to appropriate services • Contact university support services if you're worried about their safety or wellbeing If you're unsure what to do, simply contact the King’s Answers team for advice and guidance.

Everyone's experience of university is different. Your wellbeing matters whether you're thriving, struggling, somewhere in between, or simply looking for ways to stay well. You do not need to know exactly what support you need before reaching out. Don’t forget: simply contact the King’s Answers team and we'll help you find the right information, service, opportunity or support for your situation. No question is too small, and you don't need to be in crisis to get in touch.