Managing anxious feelings
Understand anxious feelings, the thoughts associated with them, and what...
How can we help?
Counselling offers a safe, confidential and supportive space, to help you explore your problems, share and gain insight into your feelings, thoughts and behaviour.
The Counselling and Mental Health Support Service offers free and confidential in-person and online support for students at King’s.
Meet the team
What is Counselling?
Counselling offers a safe and supportive space to help you explore your problems, share and gain insight into your feelings, thoughts and behaviour. This is a free and confidential service. The counsellor is there to help you identify and understand more clearly what may be impacting on your daily life.
A counsellor can help you to gain a different perspective on yourself and/or your problems and aid you in making choices and changes that feel right for you.
Our counselling service offers cognitive behavioural (CBT) and integrative or psychodynamic group and individual therapy, depending on what best suits your needs.
When you register with the Counselling & Mental Health Support service at King’s, whenever possible, as well as your presenting issues we will consider preferences such as gender, sexuality, language and race when allocating you to one of the team.
What is Mental Health Advice?
- Mental health includes how we feel, think, behave and act and therefore is an integral part of your overall general health and well-being.
- As a student at King's College London, you can talk to the university’s Mental Health Advisors (MHA’s) for practical support, information, advice and guidance about concerns or difficulties they may have.
- Meetings with a MHA are a friendly and informal space in which to discuss your concerns and get help to access the necessary support to ensure you fulfil your potential whilst studying at King's College London.
- You may not be clear as to what help or support you may need, or what is most appropriate for your needs. Speaking with a Mental Health Advisor with help this process.
Introduction to the Counselling and Mental Health Support Service 2023
How to register with CMHS
Registering with the Counselling & Mental Health Support Service gives steps for registration, eligibility, how appointments works, and other details you need to know ahead for registering for our service.
After you have read the above instructions, please follow this link to register:
Guidance on how to manage common issues
Managing worry & insomnia
Understand patterns of worrying, rumination, and insomnia which can...
Managing procrastination
Understand procrastination better and find out how to challenge unhelpful...
Managing low mood
Understand low mood and learn more about how you can challenge unhelpful...
Health Advisor for Mandarin Speaking Students (HAMSS)
You can talk to a Health Advisor for Mandarin-Speaking Students (HAMSS) for advice on how and where to access free and confidential health-related support available to you as a King’s student. For example, they can advise you on how to register with King’s College Health Centre and book a GP appointment, and where to access King’s mental health support resources. A HAMSS appointment is also a supportive space for you to ask any questions you may have about university life, and to build up your confidence in accessing the right support.
Health Advice for Mandarin Speaking StudentsHAMSS linksHAMSS booking formExternal resources
Togetherall
Free and confidential 24/7 digital mental health support
Qwell
Free, safe and anonymous mental health and wellbeing support at your pace
Kooth
Support pack for settling into student life