Please note: this event has passed
King's College has a diverse community of female staff members who would like to be more physically active, but often struggle to find the time or motivation.
We are excited to work with ThisGirlCan to create a one-off women-only event which aims to inspire women to incorporate more physical activity, good nutrition and wellness into their daily lives.
By promoting regular physical activity among our female staff members, we hope to create a healthier, happier, and more productive workforce at King's College London.
Free to attend, exclusively for King's Staff.
12:00-13:00 This Girl Can Masterclass Workout
13:00-13:30 - How to Get More Active with Lisa Brockwell
13:30-14:00- Breakout sessions:
Nutrition x Menstrual Cycle with Dora
Intro to Weights with Emma
Meditation & Journaling with Darius
Sport & Wellness Centre
King's Sport & Wellness Centre, 127 Stamford Street, London SE1 9NQ