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This Women's Community Studio Workshop is focused on the Hip Thrust - an exercise that directly targets the largest muscle in the body. Learn the technique and progressions of the exercise under the supervision of an experienced fitness coach.

This session is free to attend.

Event details

Women's Community Studio, Ground floor North-West Wing
King's Sport & Wellness Strand Gym
King's Sport Strand Gym, Lower Ground Floor, 57 Aldwych, London WC2B 4PA