A session to explore mindfulness and how to be mindful.

Mindfulness isn’t a ‘religious practice,’ although many consider it to be spiritual in some way. Whatever your beliefs, there is plenty of evidence to suggest that mindfulness is good for us – body, mind and soul.

***To join the session online, please either click on the 'Online' text under the heading/date/time on this page, or on the red 'Register for this event' button to the right, and you will be taken directly to the Microsoft Teams meeting***