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Meditation and breathwork practice has been found to boost wellbeing and increase attention span. In this session you will learn how to use different breathing techniques, as well as methods to engage in the present moment and calm the mind.

Free to attend, exclusively for King's Staff members.

This session is in partnership with Organisational Development.

Event details

Sport & Wellness Centre
King's Sport & Wellness Centre, 127 Stamford Street, London SE1 9NQ

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