An online session of Zen-inspired meditation on the following dates:

• 24^th January
• 7^th February
• 21^st February
• 6^th March
• 20^th March

In these sessions, we will get to know different figures from the (mainly) Japanese Zen Buddhist traditions. We will also practice a version of guided kōan meditation. Kōans can be short stories of interaction between Zen masters and students or questions which seem not to have any logical answer. In Zen practice, a kōan provides the focus in this form of meditation practice. In sitting with a kōan, the meditator can reach a deep understanding of reality beyond the intellectual reflection.

***To join the session online, please either click on the link above, or the 'Online' text under the heading/date/time on this page, or on the 'Go to this event' button to the right, and you will be taken directly to the Zoom meeting - please note Meeting ID and Passcode below***

Meeting ID: 935 8421 2156 / Passcode: ZenMind24*