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Biography

Charles is new to working in the Health & Exercise industry but has always been involved in sports and exercise from a young age. Charles used to take part in different sports such as Football, Athletics and American Football. He currently enjoys strength training and has a keen interest in strength and conditioning.

Charles studied Sport and Exercise Science at the University of Kent. During his time at university he was able to work as a Personal Trainer for a fitness society, performing group exercises for students every other week. Charles enjoys helping people achieve their goals whether it may be increasing strength, generally becoming fitter or giving nutritional advice.

Specialised Training

  • HIIT
  • Health MOT
  • Nutrition
  • Bodybuilding