
Biography
Jennifer, a former sprinter, has been involved in sport and exercise from a young age as an athlete, a volunteer and a coach. She has a degree in Sports Science in addition to being trained in Kettlebells, TRX, Animal Flow, Hatton Boxing, HIIT, Spin and Ante and Post-natal coaching.
All of this has helped Jennifer to develop her skills as a coach so that she can take classes, assist members and design programmes that are challenging, fun and innovative. She keeps people motivated and on track whatever their aims are; be they weight loss, toning, strength, increased flexibility/mobility, cardiovascular fitness or general wellbeing.
As a coach she can assess and set goals with you, coach you through your barriers, give nutritional support and provide corrective exercises for injury prevention. Whatever you want to achieve we as a fitness team can work at it with you for maximum results.
Specialised Training
- Ante / postnatal
- Strength training
- Rehab / prehab
- Functional training
Events

Physical activity & the Menstrual Cycle workshop (online)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.

Physical activity & the Menstrual Cycle workshop (In-person)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.

Physical Activity & the Menstrual Cycle Workshop
This workshop will empower you to understand why you might feel a particular way during the month. We want to debunk common misconceptions, give you the facts...
Please note: this event has passed.

Self-Defence
Come and learn some basic self defence moves in a safe and welcoming environment. These sessions will be lead by an experience Health and Fitness Coach....
Please note: this event has passed.

GIRL GANG Workout
Join King's Sport's female coaches for a team led hour of fun and fitness.
Please note: this event has passed.
Events

Physical activity & the Menstrual Cycle workshop (online)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.

Physical activity & the Menstrual Cycle workshop (In-person)
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.

Physical Activity & the Menstrual Cycle Workshop
This workshop will empower you to understand why you might feel a particular way during the month. We want to debunk common misconceptions, give you the facts...
Please note: this event has passed.

Self-Defence
Come and learn some basic self defence moves in a safe and welcoming environment. These sessions will be lead by an experience Health and Fitness Coach....
Please note: this event has passed.

GIRL GANG Workout
Join King's Sport's female coaches for a team led hour of fun and fitness.
Please note: this event has passed.