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Please note: this event has passed


Ease into this chair yoga class for all abilities, demonstrating mobility and strengthening exercises that can be done whilst seated. Followed by a workshop delving into stages of the menstrual cycle and tips on how to align your cycle with nutrition and exercise.

This session is free to attend.

At this event

20211116_DEC_5324

King's Sport & Wellness Gym Coach

Event details

Studio 2
King's Sport & Wellness Strand Gym
King's Sport Strand Gym, Lower Ground Floor, 57 Aldwych, London WC2B 4PA