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Please note: this event has passed

Ease into this chair yoga class for all abilities, demonstrating mobility and strengthening exercises that can be done whilst seated. Followed by a workshop delving into stages of the menstrual cycle and tips on how to align your cycle with nutrition and exercise.

This session is free to attend.

At this event

Emma  Twitchen

Health & Fitness Coach

Event details

Studio 2
King's Sport & Wellness Strand Gym
King's Sport Strand Gym, Lower Ground Floor, 57 Aldwych, London WC2B 4PA