Biography
Emma holds a first-class BSc Sports and Exercise Science degree from Nottingham Trent University. Her love of sport and competition stems from her years of competitive swimming.
Her degree sparked her interest in working in athletic environments and is enjoying working alongside the strength and conditioning coaches to improve sports performance. She is particularly passionate about encouraging females to take part in sport and exercise to develop their strength and confidence.
Specialised Training
- Strength training
- HIIT
- Functional training
Events
Physical Activity x Menstrual Cycle workshop
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.
Technique Workshop: Chest & Shoulder Press
Uncover the secret to developing a toned and strong upper body in this Women's Community Studio Workshop. Led by an experienced fitness coach, we will be...
Please note: this event has passed.
Technique Workshop: Hip Thrust
This Women's Community Studio Workshop is focused on the Hip Thrust - an exercise that directly targets the largest muscle in the body. Learn the technique...
Please note: this event has passed.
Technique Workshop: Back Squat & Deadlift
This Women's Community Studio Workshop, led by an experienced fitness coach, is designed to empower you with the knowledge and skills to safely and...
Please note: this event has passed.
Chair Yoga x Menstrual Cycle Workshop
Ease into this chair yoga class for all abilities, demonstrating mobility and strengthening exercises that can be done whilst seated. Followed by a workshop...
Please note: this event has passed.
Meet.Move.Motivate Full Body Circuit x Study
Meet. Move. Motivate combines group exercise with group study.
Please note: this event has passed.
Women Powered Rides
On International women’s day. Join us for our women powered ride class to celebrate iconic women in music. Cycle to some of their greatest hits for a high...
Please note: this event has passed.
Self-defense workshop
Women's only session, come and learn basic self-defence moves in a safe and welcoming environment. Located at our London Bridge gym, please come in clothes...
Please note: this event has passed.
Events
Physical Activity x Menstrual Cycle workshop
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the...
Please note: this event has passed.
Technique Workshop: Chest & Shoulder Press
Uncover the secret to developing a toned and strong upper body in this Women's Community Studio Workshop. Led by an experienced fitness coach, we will be...
Please note: this event has passed.
Technique Workshop: Hip Thrust
This Women's Community Studio Workshop is focused on the Hip Thrust - an exercise that directly targets the largest muscle in the body. Learn the technique...
Please note: this event has passed.
Technique Workshop: Back Squat & Deadlift
This Women's Community Studio Workshop, led by an experienced fitness coach, is designed to empower you with the knowledge and skills to safely and...
Please note: this event has passed.
Chair Yoga x Menstrual Cycle Workshop
Ease into this chair yoga class for all abilities, demonstrating mobility and strengthening exercises that can be done whilst seated. Followed by a workshop...
Please note: this event has passed.
Meet.Move.Motivate Full Body Circuit x Study
Meet. Move. Motivate combines group exercise with group study.
Please note: this event has passed.
Women Powered Rides
On International women’s day. Join us for our women powered ride class to celebrate iconic women in music. Cycle to some of their greatest hits for a high...
Please note: this event has passed.
Self-defense workshop
Women's only session, come and learn basic self-defence moves in a safe and welcoming environment. Located at our London Bridge gym, please come in clothes...
Please note: this event has passed.