Pilates allows you to build strength, control, and endurance throughout your entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Please make sure you arrive at the class 5 minutes before the start. Entrance after the class has started will not be permitted. We recommend bringing a bottle of water.

Exclusively for King's Staff Members, free to attend. 

This session is a part of the Staff Wellbeing Festival; find out more here.