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Uncover the secret to developing a toned and strong upper body in this Women's Community Studio Workshop. Led by an experienced fitness coach, we will be looking at the key to performing the Bench Press & Shoulder Press effectively, while maintaining joint health and training for your goals.

This session is free to attend.

Event details

Women's Community Studio, Ground floor North-West Wing
King's Sport & Wellness Strand Gym
King's Sport Strand Gym, Lower Ground Floor, 57 Aldwych, London WC2B 4PA