Please note: this event has passed
This event is a part of the Staff Wellbeing Festival 2023.
Practising mindfulness and developing the ability to be fully present in daily life can help to manage and reduce feelings of anxiety, stress and depression.
You will learn different methods to engage in the present moment and bring awareness to the body, mind and breath, as well as techniques to embed mindfulness into your day-to-day life and activities.
This workshop will focus on how giving to others can boost wellbeing and improve your relationships.
This event is free to attend and is open to all in the King's Community.
King's Staff get FREE access to BeActive During January 2023!
All staff will have free access to the Staff only and Staff and student BeActive sessions programme for the month of January.
Simply sign up for a BeActive membership at the start of the month.
Sign up to the Staff BeActive Mailing List
Stay motivated, be active and don't miss out. Be the first to know about all opportunities for King's staff members to stay active.