A session to explore mindfulness and how to be mindful. Mindfulness isn’t a ‘religious practice,’ although many consider it to be spiritual in some way. Whatever your beliefs, there is plenty of evidence to suggest that mindfulness is good for us – body, mind and soul.

Open to all King's staff and students.

Contact: Tim Ditchfield at chaplaincy@kcl.ac.uk

***To join the session online, please either click on the 'Online' text under the heading/date/time on this page, or on the red 'Go to this event' button to the right, and you will be taken directly to the Microsoft Teams meeting***