Skip to main content
KBS_Icon_questionmark link-ico
Move your mind Hero Banner

Move Your Mind Online

Service update 

We wanted to let you know that a number of Kings Sport staff are now currently on 'furlough' under the UK Government’s Coronavirus Job Retention Scheme. In line with the reduction in our team who are able to continue working, we have made some amendments to the online timetable.

We have been overwhelmed with the support of our online programmes and our team over what has been a difficult time, with over 19,000 attendees during this initial period. However, our coaching team will be back in the near future when our facilities are able to re-open.

King's Sport Move Your Mind | Online has launched, and the response has been overwhelming.

We've had a number of users and members ask if they can un-freeze their membership or support us in delivering these sessions... we want to take it one step further.

We have teamed up with our internal colleagues in the Guy's and St Thomas' and Evelina London Fundraising team during this time, and this is how we will show our support to our King's Community... thank you for being part of our programmes.

How are we supporting our hospitals during this difficult time?

As one of a very few High Consequence Infectious Disease (HCID) Treatment Centre‘s in the UK, Guy’s and St Thomas’ NHS Trust is at the forefront of the COVID-19 outbreak.

Our fantastic doctors and nurses, as well as all the wonderful staff across our hospitals, are working around the clock to care for those affected by the pandemic.

We have therefore launched a Guy's and St Thomas' engagement and fundraising campaign to support the well-being of our staff, patients and their families.

Donate

 

Great work, you responded very quickly to this difficult situation and are helping a lot of people through this difficult time with much needed exercise. Please pass my thanks to all the instructors.– Move Your Mind online participant

Online classes

These sessions are completely free for anyone… yes anyone. No membership, no fee, just some space (roughly 2mx2m) some water, and a good attitude to keep your mind and body healthy during this period. 

Not only will we be running Group Exercise classes during this time, but you’ll also see a number of sessions dedicated to goal setting, motivation and wellness.  

See the weekly timetable

Zoom has recently implemented added security measures by requesting a password to attend our online sessions. If this happens enter MYM20 in capitals.  

Our weekly zoom classes will be uploaded on Facebook for you to use at your convenience. 

How do I access it? 

  1. Make a free Zoom account through the app or the website https://zoom.us/  

  1. Join the session by inputting the ID code from the timetable into zoom 

    *NOTE: please join 5 minutes before the start of the class, if you join after the class has begun you will not be admitted to that session*  

  1. You will be in the 'waiting room' until the instructor is ready to begin the class 

  1. Turn on your device video so the instructor can see you 

  2. Turn on ‘join with audio’ so you can hear the instructor 

    *NOTE: you will automatically be muted when you join a class – please only unmute yourself at the end of the class or if absolutely necessary* 

Disclaimer

King's Sport and King's College London recommends that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

A great range of classes and well delivered!– Move Your Mind online participant

Workshops

We have free weekly workshops developed by our Health and Fitness coaches that aim to educate the king's community on health, fitness and wellness. To see this week's offering scroll down to the bottom of the page. scroll down to see this weeks offering. 

 

1-2-1 Coaching 

You'll be paired with one of the King's Sport Fitness Coaches who will be on hand throughout the week to support you with anything health, wellness and fitness related.

Click on this link if you are interested, we also offer a prenatal 1-2-1 support programme; both services are free and confidential.  

 

Want more?

If you do have a suggestion or general feedback we’d love to hear from you:

Give your feedback

 

Thank you! this was the motivation boost I needed.– Move Your Mind online participant

Previous events in Move Your Mind Online

3 May

Great King's Virtual Run

03 May 2020, 07:00 to 12:30

We have decided to bring back our most popular event of the year, with a twist! Giving the King's…