Skip to main content
KBS_Icon_questionmark link-ico
Carousel image  Hero banner AdobeStock_396140571-Green

Wellness Series

A series of interactive workshops that focus on a holistic approach to health.

Learn the theory behind ways to wellbeing and how to build healthy habits into your lifestyle such as nutrition, sleep hygiene and mindfulness techniques.

Wednesday lunchtimes 26th July 23rd August 12:30-13:15/13:30 (Hybrid)

Previous events in Wellness Series

9 Aug

Sleep Hygiene

09 August 2023, 12:30 to 13:15

Obtaining healthy sleep is important for both physical and mental health, improving productivity and…

2 Aug

Meditation + Breathing Techniques

02 August 2023, 12:30 to 13:15

Meditation and breathwork practice has been found to boost wellbeing and increase attention span. In…