23 Aug Maximising Health through Nutrition: Eating Sustainably 23 August 2023, 12:30 to 13:30 This session is aiming to provide some practical tips on how to create easy and healthy recipes that…
16 Aug Maximising Health through Nutrition: Meal Prepping 16 August 2023, 12:30 to 13:30 This session is aiming to provide some practical tips on how to create easy and healthy recipes that…
9 Aug Sleep Hygiene 09 August 2023, 12:30 to 13:15 Obtaining healthy sleep is important for both physical and mental health, improving productivity and…
2 Aug Meditation + Breathing Techniques 02 August 2023, 12:30 to 13:15 Meditation and breathwork practice has been found to boost wellbeing and increase attention span. In…
26 Jul Maximising Health through Nutrition: Theory 26 July 2023, 12:30 to 13:45 This workshop provides an introduction on how to build a healthy and balanced diet including…