10 Oct Physiotherapy Initial Assessment 10 October 2022, 10:00 to 16:00 Book in for an initial physiotherapy assessment. If you have an injury, we will assess you and…
10 Oct Looking after your wellbeing 10 October 2022, 15:00 to 16:00 Workshop based around looking after your well being delivered by Counselling & Mental Health…
10 Oct Laughter Yoga 10 October 2022, 14:00 to 15:00 Give yourself a wellbeing boost with this workshop full of laughs - no actual yoga poses required!
10 Oct Yoga 10 October 2022, 14:00 to 15:00 60minutes of yoga and mindfullness activity. Accessible for all, hatha style mind and body session…
10 Oct Mind & body Workshop 10 October 2022, 13:00 to 14:00 Overview of Counselling & Mental Health Support and supporting global mental health, diversity and…
10 Oct Creativity for Calm 10 October 2022, 13:00 to 14:00 Creativity for calm “In our busy lives finding a creative outlet can help us to de-stress and…
10 Oct Nutrition 1-2-1 10 October 2022, 12:00 to 13:50 The Wellness Centre offers a variety of support towards achieving your fitness goals. Book in for a…
10 Oct Identifying your values 10 October 2022, 12:00 to 13:00 What are your core personal values? When you know what they are and pay attention to them, they…
10 Oct Lonelieness Workshop 10 October 2022, 12:15 to 13:00 A workshop that intends for participants to take away a sense of connectedness, awareness of skills…
10 Oct Journalling for your Wellbeing 10 October 2022, 11:00 to 12:00 Join us to practice using journaling to help prioritise your challenges and practice positive…
10 Oct Behaviour Change & Goal Setting 1-2-1 10 October 2022, 10:00 to 12:00 Want to become more physically active, eat a healthier diet, or quit smoking? Our new behaviour…
10 Oct Breathwork & Meditation 10 October 2022, 10:00 to 10:30 “Breathe in to bring your mind home to your body” 30 minutes of mindfulness, breathing and…