World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health.
In support of World Mental Health Day on Tuesday 10 October 2023, King’s services are hosting a day of activities and workshops at the Sport & Wellness Centre.
Staff from Sport & Wellness, Student Wellbeing, Counselling and Mental Health and Chaplaincy will be on hand throughout the day hosting a several activities and workshops.
These events are completely free to attend are open to both King's staff & Students.
World Mental Health Day Schedule
- 10:00-11:00 Meet & Greet - No booking needed.
- 11:00-11:30 What’s on at the Waterloo Wellness Centre - No booking needed.
- 11:30-12:00 King’s Wellness Scheme - No booking needed.
- 12:00-12:30 Chaplaincy - No booking needed.
- 12:30-13:00 Counselling & Mental Health - No booking needed.
- 14:00-15:00 Wellbeing Workshop - book below.
- 15:30-16:30 Afternoon Craftercise - book below.
- 17:30-18:45 Yoga & Mindfulness Class - book below.
On-going sessions taking place at the centre:
- 10:00-14:00. 1-1 Health Assessments. Dietetics students - Book here.
- 14:00-19:00. 1-1 Physio Consultations. Physiotherapy students - Book here.
Sessions are bookable three days in advance.
Join the King's Move Challenge
To mark World Mental Health Day, we encourage you to go for a short walk, alone or with a friend. Complete this challenge to get 50 bonus King's Move points.
Les Mills+
King's Sport & Wellness is pleased to be able to offer a free, online and on-demand service for staff and students of Kings College London.
Simply enrol to unlock access.
Check out our wellness boosting content:
LES MILLS Wellness, a series of videos ranging from 5 – 55 minutes. These practices have been designed as the perfect complement to physical workouts, carefully crafted to enhance connection to breath and body.
They’ve been developed in recognition that ultimate health runs deeper than just physical exercise, aiming to help you access a deeper state of calm in a frequently frantic world.
LES MILLS Mindfulness,This series of guided meditations has been developed to make experiencing the benefits of mindfulness easy.
Discover Time Out Tuesdays and What's On Wednesdays – Your Campus Support Hub!
Whether you're looking to speak to a Support Advisor, meet other students, or just unwind, look no further – we're thrilled to introduce you to King's & KCLSU's Time Out Tuesdays and What's On Wednesdays, that are here to empower and uplift our incredible student community.
- Time Out Tuesdays: Every Tuesday, from 1 to 3pm, join us at Guy's and Denmark Hill campuses for Time Out Tuesdays.
- What's On Wednesdays: Swing by the Strand and Waterloo campuses every Wednesday, 1 to 3pm, and be part of What's On Wednesdays. ·
We can't wait to see you there! Visit this webpage to find out more or visit the @kclsuwellbeing instagram.