Active Wellness

Wellness Support

The Active Wellness Scheme is an initiative to help anyone within the King’s community who has low physical or mental wellbeing, with holistic wellness support to improve their wellbeing.

1-2-1 Online Coaching

Physical activity has been proven to have a profound positive effect on general wellbeing and quality of life. Whether you have struggled with, low mood, struggle with sleep and concentration, anxiety, stress or depression, have a short term illness, or a chronic physical health problem we aim to show you how to begin changing your lifestyle for the better.

Our expert coaches at King’s Sport will provide simple, effective and personalised physical activity programmes and coaching support. The programme can include step count goals, online classes, gym programmes and/or home workouts. The coaches can also provide support and advice on other lifestyle factors such as diet, sleep and managing stress through physical activity.

FAQs and Details About the Service

How do I join the AWS online?

The registration process for 1-2-1 online coaching can be done directly as a self-referral using the sign-up form on this page, or it can be done indirectly via a King’s member of staff getting in touch with us. You will receive an e-mail from the Active Wellness Scheme once we have reviewed your form.

What’s involved in 1-2-1 coaching?

Once you have joined the scheme, you will be assigned to a Coach to work with on a 1-2-1 basis for four weeks (this may be extended to six weeks in special circumstances). You will be offered four weekly sessions via Teams with your assigned Coach. The sessions will last around 30 minutes and may include setting physical activity goals, designing a weekly activity plan specific to you, and advice on other lifestyle factors.