Gym Experience

If it’s your first time in the gym or you want to know the basics of how to use our equipment, book in with one of our Gym coaches. Inductions are free and can last up to 30 minutes.

They will give you all the information you need to get started within our gyms, help and support and a chance to ask any questions. We can also provide information on other sport and wellness services we offer at King's.
You can book online or at the gym reception.

Book a Induction at London Bridge.
Book a Induction at Strand.

Follow our fitness pathway to your personal best with a free six-week programme

Book in a programme with one of our qualified gym coaches to set you on the right path to reach your individual best. Whether that be fitness for fun, injury prevention, stress relief, strength building, cardiovascular fitness, or something else. The coach will guide you through a one-hour gym session built around your experience, needs and interests. They will then design a six-week programme for you to complete.

This programme is free for all gym members and can be booked once a term. To sign up for this please book online or at the gym reception.

Check out the coach profiles to find the right one for you.

Book a Programme at London Bridge.
Book a Programme at Strand.

From nutrition to handstands, strength training to ballet barre, the workshops are designed to help you develop a holistic method of training and understanding health and fitness. Each workshop will be led by one of our coaches in their area of expertise.

All of our workshops are free to attend for the King's Community. You do not have to be a member of our gyms.

Find out more

Gym membership gets you access to over 100 classes a week, including Yoga, Pilates, Les Mills BODYPUMP and Boxfit. Our team of coaches and instructors are dedicated to making fitness fun so if you like to dance it out in Zumba or sweat it out at Group Cycle, check out our studio timetable.

Find out more about studio classes

The Active Wellness Scheme is a free initiative to help anyone within the King’s Community who suffers from any mental or physical health issues through the use of exercise therapy. You don't have to be a member of our gyms to join the scheme.

Whether suffering from a short term illness or chronic physical health problem, we aim to help the King’s Community develop exercise skills by improving their experience and knowledge in the gym so to understand how training can be utilised to improve your overall wellbeing.

Physical activity has been proven extensively to have a profound positive effect on a person’s general wellbeing and quality of life. The Active Wellness Scheme will show individuals how to begin changing their lifestyle for the better with simple, effective and personalised programmes provided by one of our expert coaches at King’s Sport Health & Fitness Gyms.

Visit the Active Wellness Scheme website

King’s Sport Wellness will be introducing Quiet Time in our gyms. We recognise that gyms can be intimidating or overwhelming places and we want everyone to feel welcome. Therefore, Quiet Time will be a time of the week where we turn the music down, making the gym a more accessible space, and helping you achieve your personal best. Strand: Thursday 15:00-16:00 London Bridge: Wednesday 15:00-16:00