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Events

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1 May

Take Time Out: Hip Hop Dance

1 May 2024, 17:15 to 18:00

Join King's Sport & Wellness for a fun and accessible dance class, learning a series Hip Hop…

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8 May

Take Time Out: BoxFit

8 May 2024, 17:15 to 18:00

Join King's Sport & Wellness for an energetic class, work together with a partner to incorporate…

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13 May

Lunchtime Conversation: Moving More For Our Mental Health

13 May 2024, 13:00 to 13:45

Grab your lunch and join this informal yet insightful conversation about the benefits of movement…

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13 May

Take Time Out: Stress Release Yoga

13 May 2024, 17:30 to 18:30

Join King's Sport & Wellness to connect the mind and body in a yoga flow class. Suitable for all…

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14 May

Exercises You Can Do At Your Desk

14 May 2024, 11:00 to 11:30

We all know how sitting at a desk for hours can make us feel stiff and tired. Fortunately, there are…

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14 May

Take Time Out: Les Mills SHAPES

14 May 2024, 17:00 to 18:00

Try our new Les Mills SHAPES class for Take Time Out! A blend of Pilates, barre and power yoga set…

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15 May

Behaviour Change Workshop

15 May 2024, 11:00 to 11:45

Changing behaviour might seem easy: just exercise more, eat more veggies, go to bed earlier. But…

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15 May

Table Tennis & Tea

15 May 2024, 13:00 to 13:45

Do something different this lunchtime, head over to the Sport & Wellness Centre at Waterloo for a…

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15 May

Take Time Out: Wellness Retreat

15 May 2024, 17:30 to 19:00

Take Time Out with King's Sport and Wellness. Enjoy an hour of Candlelit Yoga before relaxing into a…