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Resi Sport & Wellness

 

Find your personal best with Resi Sport & Wellness

King’s Sport & Wellness are proud to present the Resi Sport & Wellness programme, offering a variety of opportunities to be active, make friends and stay well.

You can be a part of a sports, mind & body, dance or run club in the comfort of your accommodation, as well as join other resident students at events and volunteering day trips.

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Our Term 2 Timetable starts on Monday 15 January.

 
Monday
17:30 - 18:30 Martial Arts Club: Tai Chi Vauxhall Book here.
18:00-19:00 Mind & Body Club: Yoga City Book here.
19:00 - 20:00 Dance Club: Zumba Hayloft Point Book here.
Tuesday
17:00-17:45 Fitness Club: Gym Circuit Training SSA Gym Book here.
17:30-18:30 Dance Club: Hip Hop Foundations Guy's Activity Room 3 Book here.
17:45 - 18:45  Mind & Body Club: Yoga Vauxhall Book here.
Wednesday
12:30 - 13:30 Mind & Body Club: Pilates Atlas Book here.
15:00 - 16:00 Fitness Club: Strength & Balance Moonraker Book here.
18:00 - 19:00 Martial Arts Club: Karate GDSA Book here.
Thursday
17:30 - 18:15 Fitness Club: Strength & Balance City Book here.
17:30-18:30 Mind & Body Club: Yoga Guy's Activity Room 2 Book here.
Friday
 15:30 - 16:30 Mind & Body Club: Pilates  Angel Lane  Book here.
Saturday
 10:00 - 11:00  Fitness Club: Gym Circuit Training GDSA   Book here.
10:30 - 11:30  Martial Arts Club: Karate SSA Gym  Book here.
 

Earn rewards for investing in your wellbeing!

Earn rewards for investing in your wellbeing and attending Resi Sport and Wellness events and clubs.

Collect your loyalty card from our Student Activator on your first attendance.

Fill out our form to redeem your prize!

See the full Terms & Conditions here.

  

Learn more about the clubs & sessions:

Resi Sport & Wellness offer a variety of opportunities to be active, make friends and stay well. You can be a part of a sports, mind & body, dance or run club in the comfort of your accommodation, as well as join other resident students at events and volunteering day trips.

Our feelings and attitudes can effect our body, which means it is equally as important to nurture our mental health as it is our physical.

Mind & Body Club will connect the two through a number of practices such as Yoga, Meditation, Pilates and Thai Chi. The instructors will take participants through a series of movements and mindfulness techniques to help you feel calm and relaxed. No experience needed.

Sports Clubs are a fantastic way to stay active whilst building strong connections with peers. Try from a variety of sports such as Dodgeball, Volleyball, Pickleball and Handball where the coach will take you through some skills and drills before getting into friendly matches.

Dance not only improves physical health, but also contributes to brain health such as memory and focus. This club is a completely judgement free zone. Participants will practice foundations and fundamentals of the chosen dance style before learning a short and fun routine each week.

Elevate your fitness with our Gym Circuit Training – a dynamic workout designed to boost strength, agility, and endurance. Get ready for a focused, full-body session that maximises results and keeps you motivated. Open to all levels.

Strength & Balance is a mat based workout, using a mixture of body weight, resistance band and core glider exercises to work the whole body. Aimed to tone and sculpt but most importantly leave you feeling energized and motivated! Open to all levels.

An opportunity to invest in your wellbeing. Wellness Wednesdays allow you to take time out to be in the present moment and connect with the outdoors and local community.

Move for Good combines doing good for the community with being physically active. Examples include beach clean ups, transporting donations to food banks or litter picking whilst out on a walk or run.

Follow us on Instagram

Make sure to follow us on instagram to stay up to date with our latest events! 

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Book your sessions

 

BeActive

If you are a resident at King’s Halls then BeActive is completely free! You get access to all BeActive sessions, you’ll get an email at the end of September that tells you how to activate your membership and sign up to activities.

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Gyms

Live at Great Dover Street, Stamford Street, Vauxhall or City Vine Street? Find out what Gym access is included at your halls.

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