Resi Sport & Wellness

Find your personal best with Resi Sport & Wellness

King’s Sport & Wellness are proud to present the Resi Sport & Wellness programme, offering a variety of opportunities to be active, make friends and stay well.

You can be a part of a sports, mind & body, dance or run club in the comfort of your accommodation, as well as join other resident students at events and volunteering day trips.

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Resi Sport & Wellness Timetable

Monday
13:00 - 14:00	Mind & Body Club: Pilates	SSA Gym Studio	Book here.
17:30 - 18:30	Run & Social Club	Vauxhall	Book here.
18:00-19:00	Mind & Body Club: Yoga	City	Book here.
Tuesday
17:00-17:45	Fitness Club: Gym Circuit Training	SSA Gym	Book here.
17:30-18:30	Dance Club: Beginners Commercial	Guy's Activity Room 1	Book here.
17:45 - 18:15	Mind & Body Club: Yoga	Vauxhall	Book here.
17:30 - 18:30	Sports Club: Dodgeball	Canada Water	Book here.
Wednesday
15:30 - 16:30	Mind & Body Club: Pilates	Atlas	Book here.
17:30 - 18:30	Mind & Body Club: Pilates	Hayloft Point	Book here.
17:30 - 18:30	Run & Social Club	Moonraker	Book here.
18:00 - 19:00	Martial Arts Club: Karate	Guy's Activity Room 1	Book here.
Thursday
17:30 - 18:30	Run & Social Club	City	Book here.
17:30-18:30	Sports Club: Volleyball	Angel Lane	Book here.
17:30-18:30	Mind & Body Club: Yoga	Guy's Activity Room 2	Book here.
Saturday
11:00 - 12:00	Fitness Club: Gym Circuit Training	GDSA Gym	Book here.

Earn rewards for investing in your wellbeing!

Earn rewards for investing in your wellbeing and attending Resi Sport and Wellness events and clubs.

Collect your loyalty card from our Student Activator on your first attendance.

Fill out our form to redeem your prize!

See the full Terms & Conditions here.

Learn more about the clubs & sessions:

Resi Sport & Wellness offer a variety of opportunities to be active, make friends and stay well. You can be a part of a sports, mind & body, dance or run club in the comfort of your accommodation, as well as join other resident students at events and volunteering day trips.

Mind & Body Club

Our feelings and attitudes can effect our body, which means it is equally as important to nurture our mental health as it is our physical.

Mind & Body Club will connect the two through a number of practices such as Yoga, Meditation, Pilates and Thai Chi. The instructors will take participants through a series of movements and mindfulness techniques to help you feel calm and relaxed. No experience needed.

Sports Club

Sports Clubs are a fantastic way to stay active whilst building strong connections with peers. Try from a variety of sports such as Dodgeball, Volleyball, Pickleball and Handball where the coach will take you through some skills and drills before getting into friendly matches.

Dance Club

Dance not only improves physical health, but also contributes to brain health such as memory and focus. This club is a completely judgement free zone. Participants will practice foundations and fundamentals of the chosen dance style before learning a short and fun routine each week.

Fitness Club

Elevate your fitness with our Gym Circuit Training – a dynamic workout designed to boost strength, agility, and endurance. Get ready for a focused, full-body session that maximises results and keeps you motivated. Open to all levels.

Strength & Balance is a mat based workout, using a mixture of body weight, resistance band and core glider exercises to work the whole body. Aimed to tone and sculpt but most importantly leave you feeling energized and motivated! Open to all levels.

Wellness Wednesdays

An opportunity to invest in your wellbeing. Wellness Wednesdays allow you to take time out to be in the present moment and connect with the outdoors and local community.

Move for Good

Move for Good combines doing good for the community with being physically active. Examples include beach clean ups, transporting donations to food banks or litter picking whilst out on a walk or run.

Follow us on Instagram

Make sure to follow us on instagram to stay up to date with our latest events!

BeActive

If you are a resident at King’s Halls then BeActive is completely free! You get access to all BeActive sessions, you’ll get an email at the end of September that tells you how to activate your membership and sign up to activities.