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Resi Sport & Wellness

 

Find your personal best with Resi Sport & Wellness

King’s Sport & Wellness are proud to present the Resi Sport & Wellness programme, offering a variety of opportunities to be active, make friends and stay well.

You can be a part of a sports, mind & body, dance or run club in the comfort of your accommodation, as well as join other resident students at events and volunteering day trips.

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Upcoming Resi Sport & Wellness Events!

Big Summer BBQ
Wednesday 5 June, 14:00 – 18:00
Honor Oak Sports Ground 

We can’t wait to host a Big Summer BBQ to end the year on a high! Come together with other residence students to play some recreational sports, try out bubble football and create forever memories with many photo opportunities, all whilst feasting on a freshly prepared BBQ.

Tickets: Single £5.00    Group of 4 £16.00
Ticket includes 1 food and 1 drink voucher. 18+ only.

Sign up here.  

Resi Sport & Wellness Timetable  

Monday
13:00 - 14:00 Mind & Body Club: Pilates SSA Gym Studio Book here.
17:30 - 18:30 Run & Social Club  Vauxhall Book here.
18:00-19:00 Mind & Body Club: Yoga City Book here.
Tuesday
17:00-17:45 Fitness Club: Gym Circuit Training SSA Gym Book here.
17:30-18:30 Dance Club: Beginners Commercial Guy's Activity Room 1 Book here.
17:45 - 18:15  Mind & Body Club: Yoga Vauxhall Book here.
17:30 - 18:30 Sports Club: Dodgeball Canada Water Book here.
Wednesday
15:30 - 16:30 Mind & Body Club: Pilates Atlas Book here.
17:30 - 18:30 Mind & Body Club: Pilates Hayloft Point Book here.
17:30 - 18:30 Run & Social Club  Moonraker Book here.
18:00 - 19:00 Martial Arts Club: Karate Guy's Activity Room 1  Book here.
Thursday
17:30 - 18:30 Run & Social Club  City Book here.
17:30-18:30 Sports Club: Volleyball Angel Lane  Book here.
17:30-18:30 Mind & Body Club: Yoga Guy's Activity Room 2 Book here.
Saturday
11:00 - 12:00  Fitness Club: Gym Circuit Training  GDSA Gym Book here.
 

Earn rewards for investing in your wellbeing!

Earn rewards for investing in your wellbeing and attending Resi Sport and Wellness events and clubs.

Collect your loyalty card from our Student Activator on your first attendance.

Fill out our form to redeem your prize!

See the full Terms & Conditions here.


  

Learn more about the clubs & sessions:

Resi Sport & Wellness offer a variety of opportunities to be active, make friends and stay well. You can be a part of a sports, mind & body, dance or run club in the comfort of your accommodation, as well as join other resident students at events and volunteering day trips.

Our feelings and attitudes can effect our body, which means it is equally as important to nurture our mental health as it is our physical.

Mind & Body Club will connect the two through a number of practices such as Yoga, Meditation, Pilates and Thai Chi. The instructors will take participants through a series of movements and mindfulness techniques to help you feel calm and relaxed. No experience needed.

Sports Clubs are a fantastic way to stay active whilst building strong connections with peers. Try from a variety of sports such as Dodgeball, Volleyball, Pickleball and Handball where the coach will take you through some skills and drills before getting into friendly matches.

Dance not only improves physical health, but also contributes to brain health such as memory and focus. This club is a completely judgement free zone. Participants will practice foundations and fundamentals of the chosen dance style before learning a short and fun routine each week.

Elevate your fitness with our Gym Circuit Training – a dynamic workout designed to boost strength, agility, and endurance. Get ready for a focused, full-body session that maximises results and keeps you motivated. Open to all levels.

Strength & Balance is a mat based workout, using a mixture of body weight, resistance band and core glider exercises to work the whole body. Aimed to tone and sculpt but most importantly leave you feeling energized and motivated! Open to all levels.

An opportunity to invest in your wellbeing. Wellness Wednesdays allow you to take time out to be in the present moment and connect with the outdoors and local community.

Move for Good combines doing good for the community with being physically active. Examples include beach clean ups, transporting donations to food banks or litter picking whilst out on a walk or run.

Follow us on Instagram

Make sure to follow us on instagram to stay up to date with our latest events! 

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Book your sessions

 

BeActive

If you are a resident at King’s Halls then BeActive is completely free! You get access to all BeActive sessions, you’ll get an email at the end of September that tells you how to activate your membership and sign up to activities.

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Gyms

Live at Great Dover Street, Stamford Street, Vauxhall or City Vine Street? Find out what Gym access is included at your halls.

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24 Jun

Gut Mind Access

24 June 2024

Happy gut, happy mind. Educational workshop on how your gut can affect your mind. Engage in a fun…

25 Jun

Salsa Fiesta

25 June 2024

Step into the rhythm of Latin beats at our Salsa lunchtime fiesta, designed to uplift spirits and…

25 Jun

Rave Run

25 June 2024

At RAVE RUN, we provide the lights to guide your path, but it's your energy that truly lights up the…

27 Jun

Yoga in your element

27 June 2024

BYOM (bring your own mat/towel). Outdoor yoga on grass. Move your body with a Vinyasa yoga class,…