Please note: this event has passed
To mark OD's Staff wellbeing month we're hosting a series of in-person and online events to help your wellbeing.
This workshop, inspired by the book ‘Resilience’ by R. Hanson, aims to show you how to develop twelve vital inner strengths hardwired into your own brain.
Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centred in the face of adversity. (This is a blend of neuroscience, mindfulness and positive psychology).
This event is open to both King's Staff & Students.
Jumpstart your journey to wellness..
Exclusively for staff wellbeing month, we're giving King's staff free access to our gyms, the BeActive programme and the opportunity to have physical health consultation with one of our Health & Fitness Experts.
Visit OD's webpage to find out more.
Join the wellbeing month King's Move Challenge
Win a Fitbit Charge 4 by completing the King’s Move 30-day movement challenge. You’ll find the challenge in the King’s Staff members group on the app.
To find out how to join Kings Move click here.
Sign up to get exclusive discounted membership offers
Sign up to our Earlybird mailing list to be the first to hear about exclusive membership offers.
At this event
Wellness Coordinator