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Biography

Francesca is a personal trainer and group exercise instructor who specialises in high impact/energy classes. Teaching a variety of group exercises programs ranging from Les Mills to indoor cycling, boxing and HIIT classes, her passion for group exercise classes is contagious! Francesca's energy is inspiring and her classes are all about having fun whilst pushing it to the limit.

Francesca started her fitness journey in 2015 with her Level 2 Certificate in Group Exercise to Music and has over four years of experience in teaching group fitness classes. She got her Level 3 Diploma in Personal Trainer in 2017 and has worked as a personal trainer for both for Nuffield Health and privately.

Francesca is also a Biomedical Sciences graduate with Honours in Neuroscience and has a Master’s degree in Psychiatry. She is very interested in looking at the effects of physical activity on the brain and especially how exercise can impact our mental wellbeing.

Specialised Training

  • HIIT
  • Les Mills Intro
  • Nutrition
  • Health MOT