We’re very aware that these uncertain times have had an impact on our King’s Sport community, whether you be staff, student, partner, alumni or a member of the public who engages in our facilities and programmes.
So now for the positive bit… we’ve been working tirelessly over the last few days to launch our new, online Group Exercise timetable, featuring some of your favourite instructors from beActive and King’s Sport Gyms.
These sessions are completely free for anyone… yes anyone to access. No membership, no fee, just some space (roughly 2mx2m) some water, and a good attitude to keep your mind and body healthy during this period.
Not only will we be running Group Exercise classes during this time, but you’ll also see a number of sessions dedicated to goal setting, motivation and wellness.
Click here to see the timetable.
How do I access it?
Make a free Zoom account through the app or the website https://zoom.us/
Join the session by inputting the ID code from the timetable into zoom
*NOTE: please join 5 minutes before the start of the class, if you join after the class has begun you will not be admitted to that session*
You will be in the 'waiting room' until the instructor is ready to begin the class
Turn on your device video so the instructor can see you
Turn on ‘join with audio’ so you can hear the instructor
*NOTE: you will automatically be muted when you join a class – please only unmute yourself at the end of the class or if absolutely necessary*
We’ll be continuing to build our online presence more over the course of the week and further ahead, with 1-2-1 consultations with our Health and Fitness team to talk you through adapting your workouts at home and the importance of good nutrition and sleep as well as other online communities to keep you motivated.
BUT if you do have a suggestion, we’d love to hear from you.
Click here to give your feedback.
King's Sport and King's College London recommends that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.