Lunchtime Conversation: Moving More For Our Mental Health

Grab your lunch and join this informal yet insightful conversation about the benefits of movement for our day to day wellbeing.

We will also talk about why so many of us struggle with getting enough exercise, and what are some ways that we can overcome the barriers. If you like, you can participate actively, asking questions and sharing your own experiences, or simply listen in like you would a favourite podcast.

Free to attend, exclusively for King's Staff.