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Please note: this event has passed

King's Sport & Wellness is proud to support the Mental Health Foundation this Mental Health Awareness Week – 13 to 19 May.

Grab your lunch and join this informal yet insightful conversation about the benefits of movement for our day to day wellbeing.

We will also talk about why so many of us struggle with getting enough exercise, and what are some ways that we can overcome the barriers. If you like, you can participate actively, asking questions and sharing your own experiences, or simply listen in like you would a favourite podcast.

Free to attend, exclusively for King's Staff.

At this event

Darius  Jones

Wellness Coach

Frank  Gandecki

Wellness Coordinator

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