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Frank Gandecki

King's Sport & Wellness Gym Coach

Biography

Frank joined King's in 2020 having completed his academic studies in psychology with a focus on sport and exercise. He graduated from Loughborough University (MSc), and previously from University of Exeter (BSc).

A qualified and experienced fitness coach, Frank thoroughly enjoys his role at King’s Sport & Wellness. Whether it’s leading group exercise sessions, workshops, giving gym inductions, or one-one coaching, Frank loves helping Students and Staff to their peak personal fitness, health, and wellbeing.

If you ever need fitness advice, or help with your physical activity or exercise routine, find him in the Strand Gym in the North West Wing of the Bush House. He’ll be happy to help!

Specialised Training

  • Behaviour change for health
  • Functional training
  • Boxing
  • Nutrition

Events

10Octwworkshop780x440

Wellbeing Workshop

A wellness workshop covering topics such as mindfulness, relaxation techniques, positive psychology, self-care and healthy habits

05Jankeepmoving thumbnail

Keep Moving Workshop

Workshop on the benefits of being physically active and how to overcome common barriers to exercise.

Please note: this event has passed.

13Janmindfulnessworkshop

Getting started with Mindfulness

In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some...

Please note: this event has passed.

Events

10Octwworkshop780x440

Wellbeing Workshop

A wellness workshop covering topics such as mindfulness, relaxation techniques, positive psychology, self-care and healthy habits

05Jankeepmoving thumbnail

Keep Moving Workshop

Workshop on the benefits of being physically active and how to overcome common barriers to exercise.

Please note: this event has passed.

13Janmindfulnessworkshop

Getting started with Mindfulness

In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some...

Please note: this event has passed.