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Frank Gandecki

Wellness Coordinator

Biography

Frank manages the King's Wellness Scheme, leading a team of 9 exercise instructors and acting as a departmental lead for exercise referrals.

He also contributes to the teaching activities at the University as a lecturer and tutor in topics including health psychology and exercise prescription.

Prior to joining King's in 2020, Frank studied psychology with a focus on sport and exercise, achieving a degree at the University of Exeter and a Master's Degree at Loughborough University.

Events

14MarUMHD24-Retreat-780x440

Wellness Retreat

Celebrate the University Mental Health Day by immersing yourself in the calming practice of yoga, as we lead you through gentle poses and breathing exercises,...

Please note: this event has passed.

14MarUMHD24-GoalSetting-780x440

One-to-One Goal Setting Consultations

Setting goals is key for a successful change -- whether you are looking to become more physically active, change your diet, improve your sleep, or work on any...

Please note: this event has passed.

10Octwworkshop780x440

Wellbeing Workshop

A wellness workshop covering topics such as mindfulness, relaxation techniques, positive psychology, self-care and healthy habits

Please note: this event has passed.

05Jankeepmoving thumbnail

Keep Moving Workshop

Workshop on the benefits of being physically active and how to overcome common barriers to exercise.

Please note: this event has passed.

13Janmindfulnessworkshop

Getting started with Mindfulness

In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some...

Please note: this event has passed.

Events

14MarUMHD24-Retreat-780x440

Wellness Retreat

Celebrate the University Mental Health Day by immersing yourself in the calming practice of yoga, as we lead you through gentle poses and breathing exercises,...

Please note: this event has passed.

14MarUMHD24-GoalSetting-780x440

One-to-One Goal Setting Consultations

Setting goals is key for a successful change -- whether you are looking to become more physically active, change your diet, improve your sleep, or work on any...

Please note: this event has passed.

10Octwworkshop780x440

Wellbeing Workshop

A wellness workshop covering topics such as mindfulness, relaxation techniques, positive psychology, self-care and healthy habits

Please note: this event has passed.

05Jankeepmoving thumbnail

Keep Moving Workshop

Workshop on the benefits of being physically active and how to overcome common barriers to exercise.

Please note: this event has passed.

13Janmindfulnessworkshop

Getting started with Mindfulness

In this workshop, we will explore what we mean by mindfulness, and what the purpose of practicing it may be. To give you a taster of it, we will do some...

Please note: this event has passed.