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20230504_DEC_7331-2

Darius Jones

Wellness Coach

Contact details

Biography

Biography

A qualified Level 3 Personal Trainer since 2012, Darius is an experienced fitness and wellness coach with a wide-ranging knowledge base.

Specialising in one-to-one coaching, he is focused on helping people to improve their well-being through exercise. Starting out as a running coach before moving into gym-based training, he can work with bodyweight or utilize all strength equipment as required.

TRX, kettlebells and other functional training techniques are his favourites to use on the gym floor. Darius has a well-rounded approach to training and feels it is important to develop cardiovascular fitness alongside strength, core stability and flexibility.

A qualification in sports nutrition has helped him to understand that what we eat is just as important as physical exercise when it comes to achieving our fitness goals. Darius spent four months studying yoga in India in 2016.

During this time he worked with two excellent teachers, developing his own practise and gaining a Hatha Yoga teacher qualification. This specialist skill is now incorporated into his coaching, helping those he works with to improve their mobility, mindset and overall sense of well-being in everyday life.

Specialised Training

  • Functional Training
  • Flexibility/Mobility
  • Kettlebells
  • Rehab/Prehab

Events

14MarUMHD24-Retreat-780x440

Wellness Retreat

Celebrate the University Mental Health Day by immersing yourself in the calming practice of yoga, as we lead you through gentle poses and breathing exercises,...

10Novmmm-y-780x440

Meet Move Motivate: PhD Unwind & Wellness Workshop

Join us at the Waterloo Sport & Wellness Centre for a fun and sociable group exercise experience! Be part of the discussion and learn about the tools and...

Please note: this event has passed.

06NovYoga & Mindfulness Class780x440

Restorative Yoga

A style of yoga that encourages physical and mental relaxation. Restorative Yoga flows at a slow pace, with long holds, stillness and deep breathing. Perfect...

Please note: this event has passed.

08Novwworkshop1560x880

Breathing Techniques + Guided Meditation

Learn breathing techiques to calm the mind and body, before being taken through a guided meditation which is aimed to take you into full relaxatio

Please note: this event has passed.

09NovMMM Stress Release Yoga x Study 780x440

Meet.Move.Motivate Stress Release Yoga x Group Study

Meet. Move. Motivate combines group exercise with group study.

Please note: this event has passed.

15NovMovember23780x440

Movember: Fitness for Mind & Body

King's College London are committed to empowering our communities and creating opportunities for students to look after their wellbeing. King's Sport &...

Please note: this event has passed.

10OctYoga & Mindfulness Class780x440

Yoga & Mindfulness Class

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased...

Please note: this event has passed.

Events

14MarUMHD24-Retreat-780x440

Wellness Retreat

Celebrate the University Mental Health Day by immersing yourself in the calming practice of yoga, as we lead you through gentle poses and breathing exercises,...

10Novmmm-y-780x440

Meet Move Motivate: PhD Unwind & Wellness Workshop

Join us at the Waterloo Sport & Wellness Centre for a fun and sociable group exercise experience! Be part of the discussion and learn about the tools and...

Please note: this event has passed.

06NovYoga & Mindfulness Class780x440

Restorative Yoga

A style of yoga that encourages physical and mental relaxation. Restorative Yoga flows at a slow pace, with long holds, stillness and deep breathing. Perfect...

Please note: this event has passed.

08Novwworkshop1560x880

Breathing Techniques + Guided Meditation

Learn breathing techiques to calm the mind and body, before being taken through a guided meditation which is aimed to take you into full relaxatio

Please note: this event has passed.

09NovMMM Stress Release Yoga x Study 780x440

Meet.Move.Motivate Stress Release Yoga x Group Study

Meet. Move. Motivate combines group exercise with group study.

Please note: this event has passed.

15NovMovember23780x440

Movember: Fitness for Mind & Body

King's College London are committed to empowering our communities and creating opportunities for students to look after their wellbeing. King's Sport &...

Please note: this event has passed.

10OctYoga & Mindfulness Class780x440

Yoga & Mindfulness Class

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased...

Please note: this event has passed.