Barre Class
9.00 - 9.45
A toning, bodyweight workout, designed to support and strengthen, low impact and suitable for all abilities come and enjoy this empowering workout for international women’s day.
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Physical activity & the Menstrual Cycle workshop (online and in-person)
12.00 - 12.45
This workshop will help you to plan exercise and training around your needs and empower you to understand why you might feel a particular way during the month. We want to debunk common misconceptions, give you the facts and help you to be aware of the benefits of exercising during your period.
Sign up here (online)
Find out more (in-person)
Women’s Boxfit
12.00 - 12.45
A high energy, fun class, suitable for people of all abilities.
Boxfit will provide a high intensity workout designed to build strength, get you sweating and de-stress. Boxing pads and gloves are provided or feel free to bring a pair of your own.
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