As summer starts to roll around, it’s time to swap hot chocolates for iced drinks, warm bowls of soup for ice cream runs, and cosy nights indoors for last-minute BBQs in the sun.
Whether you’re planning a picnic in the park, cooking with your flatmates while all the kitchen windows are open or looking for something refreshing to power you through your dissertation, these recipes are easy, fresh, and perfect for sunny days.
This dish is all about peak-season freshness, combining juicy watermelon, crisp cucumber, aged goat cheese, and crunchy sunflower kernels. Watermelon and cucumber are both high in water content, helping keep you hydrated on hot days, while goat cheese adds protein and calcium to support bone health. It’s the perfect light, refreshing option when it’s warm outside and you don’t want anything heavy.
Tomato bruschetta is all about simple, fresh ingredients doing the heavy lifting. Sweet, ripe tomatoes bring juiciness and natural antioxidants, fresh basil adds a fragrant and garlic gives a gentle kick. When served with toasted bread, the dish is an ideal summer starter.
Make hot, sunny days feel a bit cooler with this sharp, refreshing drink. Rhubarb Cordial is made by gently cooking down tart rhubarb with sugar and water to create a vibrant pink syrup, which can then be mixed with still or sparkling water. Naturally rich in vitamin C and antioxidants, rhubarb cordial definitely ranks higher than an average shop-bought fizzy drink
Give these recipes a try and find your new seasonal favourite. Looking for more ways to make the most of the season? Keep an eye out for the latest Live Well Feel Great newsletter landing in your inbox, packed with practical wellbeing tips, and ideas to help you enjoy a healthier, happier summer.