Whether you’re a fresher still figuring out which building your lecture is in or a returning student already back in your university routine, there’s one question that never seems to go away: what’s my next meal?
With colder evenings setting in, autumn is the perfect time for warm, comforting meals. But after a busy day of lectures, studying and everything in between, spending hours in the kitchen probably isn’t at the top of your to-do list.
That’s why we’ve rounded up quick, healthy and student-friendly autumn recipes that are easy to make, full of seasonal flavour and perfect for cosy evenings.
Whether you’re carving a Halloween pumpkin or picking up a squash from the supermarket, don’t let the flesh go to waste. Turn it into a creamy pumpkin and lentil soup that’s warming and filling. It’s an easy one-pot meal, with lentils adding protein and fibre to keep you satisfied.
If you think salads are just for summer, this one might change your mind. The wheat berry and butternut squash salad brings together some of autumn’s best ingredients in one bowl. It’s packed with fibre, full of flavour and easy to prepare, making it a great option when you want a break from heavier comfort food.
When you’re short on time but still want a proper meal, this chicken, leek and brown rice stir fry can be your go to option. With lean chicken for protein, brown rice for fibre and seasonal leeks for a subtle sweetness, it’s a simple way to pack plenty of flavour in just 15 mins.
If you’ve got apples left in your fruit bowl, turn them into a quick autumn dessert. Apple crumble is simple to make, requires minimal ingredients and little effort. The fresh apples add natural sweetness, while oats provide a source of fibre for a more wholesome twist on this classic treat.
For more tips on looking after your wellbeing, from healthy eating to simple ways to feel your best right from the start of the new academic year, check out the latest edition of Live Well, Feel Great.