Step 1: Consider a problem you’re experiencing that you would like to resolve.
Step 2: Draw a circle and label it your circle of concern. Write down things that are outside of your control in this circle.
Step 3: Draw another circle inside the circle of concern. Label this your circle of influence. Write down what you can influence, such as your work and tasks, your relationships, aspects of your own behaviour or aspects of you company or academic culture.
Step 4: Draw a final circle inside the circle of influence and label this the circle of control. In this write down what you can control. For example your actions, words and thoughts, diet and sleep, decisions and responses.
Step 5: Now create your action plan! What can you do to solve this situation? As you work on your circle of control, you will see your circle of influence grow.
Step 6: And remember – don’t worry, be happy!
I hope you find this technique as useful as I did for reframing daily challenges. If you’re struggling, you can find details of wellbeing support via Student Services Online.